YOGA / YIN
YOGA / YIN
Download our liability waiver, sign it and bring it to class.
Class Size: 8-10
Class Teacher: Jen Martin
Class Location: The Soul Source, LLC / 6988 Wildwood Road in West Bend, WI
Class Description: This is a 60-minute yin yoga class using mats, props, and steady breathwork to help individuals connect with their body and focus on release and relaxation. The class is open to all levels and modifications can be made before and during class to accommodate special needs due to surgery, an injury or chronic situation. We will be holding a limited number of specific poses geared toward allowing the ligaments, tissues and tendons to stretch and the hips and lower back to release. Please bring a water bottle and blanket and/or pillow to enhance your comfort, if you feel you will need it. China-gel or massage cream will be offered to all participants to help enhance comfort and muscle release. You can pay 1 of the 5 in-studio sliding scale options for class (based upon what you can afford and what you feel the class is worth to you.)