YOGA / CHAIR

Download our liability waiver, sign it and bring it to class.

Class Date & Time: Most Mondays and Wednesdays from 8:45AM-9:45AM

Class Size: 10

Class Teacher: Jen Martin

Class Location: The Soul Source, LLC / 6988 Wildwood Road in West Bend, WI

Class Description: This is a 60-minute yoga class using chairs, mats, props and guided breathwork to help individuals focus on moving their bodies mindfully and gradually.  The class is open to all levels and modifications can be made before and during class to accommodate special needs due to surgery, an injury or chronic situation. Please bring a water bottle and towel, if you feel you will need it.  China-gel may be offered to all participants to help enhance comfort and muscle release.  You can pay 1 of the 5 in-studio sliding scale options for class (based upon what you can afford and what you feel the class is worth to you.)