Cultivating Your Inner Calm / A 9-Week On-Line Class from January 11th - March 8th

Class Teacher: Jennifer Martin

Class Location: Weekly Zoom Meetings from 8:00-9:00AM

Class Description:  This 9-Week virtual zoom practice for Soul Source participants offers an enriching journey designed to deepen spiritual awareness and personal growth from the comfort of your own home.

Running from Saturday, January 11th to Saturday, March 8th, this program provides a structured yet flexible schedule that accommodates diverse lifestyles. If participants cannot attend the live 8:00-9:00AM CST on Saturday mornings, they can watch the video recording for the week and still do the exercises at their leisure. Participants on the live virtual session will engage in a variety of group activities such as a short movement practice, guided meditations, breathing exercises, and interactive and insightful discussions, all aimed at fostering a stronger connection to one's inner self and one's ability to cultivate personal calm through consistent practice and support.

The sliding scale pricing of $127.00 to $91.00 ensures accessibility for individuals from different financial backgrounds. This virtual practice creates a supportive community that encourages mindfulness, self-discovery, and holistic well-being, making it a rich platform for personal transformation early on in 2025.

You can pay on-line with a CC. Include your email so PDF worksheets can be sent directly to you before the class. We will be using the workbook, "Create Your Own Calm" by Meera Patel in our weekly homework. You may purchase a new copy from The Soul Source for $6.00 or order a used or new copy from an on-line bookstore. Copies are limited to first-come, first serve at The Soul Source.

If you have taken the class before and want to take it again, please contact Jen Martin through text at 262-335-3302.