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TheSoulSource

Cultivating Your Inner Calm - A Nine Week Community Program

Cultivating Your Inner Calm - A Nine Week Community Program

Regular price $136.00 USD
Regular price Sale price $136.00 USD
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Cultivate your inner calm early on in 2024. Join this special introductory on-line community class with Jen Martin through The Soul Source, LLC.
In order to participate, you must be able to drive to The Soul Source, LLC in West Bend, WI before or ON January 20th to pick up the workbook, Create Your Own Calm, and other handouts we will be using over the 9 weeks of our proposed on-line gathering.
Only 11 people can participate and there must be a desire for you to actively manage your stress and anxiety and learn different techniques to calm your nervous system. We will meet via Zoom on early Saturday mornings to share insights and experiences into the past 6 days of journaling prompts combined with simple mindful meditation and movement exercises to incorporate into your weekly routine. You are encouraged to notice the incremental shifts and small wins you might experience in how you handle challenging situations, redirect your thoughts or modify how you speak to yourself or hear the communication of others.
Sliding scale cost of $136-$109.00 includes the workbook journal, weekly on-line Zoom meeting and additional mindful exercises to utilize over 9 weeks. You can pay with a personal check, cash or on-line.  
Pay before, at the door on the 20th or on-line at www.thesoulsource.com.

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