YOGA / RESTORATIVE

Download our liability waiver, sign it and bring it to class.

Class Size: 8-10

Class Teacher: Jen Martin

Class Location: The Soul Source, LLC / 6988 Wildwood Road in West Bend, WI

Class Description:  This is a 60-75 minute restorative evening yoga class using mats, props, hot rice packs, essential oils, Thai Massage techniques and guided breathwork to help individuals connect with their body and focus on release and relaxation.  The class is open to all levels and modifications can be made before and during class to accommodate special needs due to surgery, an injury or chronic situation. We will be holding supported poses for longer periods of time so our body can more completely unwind and let go of tension. Please bring a water bottle and blanket and/or pillow to enhance your comfort, if you feel you will need it.  China-gel or massage cream will be offered to all participants to help enhance comfort and muscle release.  You can pay 1 of the 5 in-studio sliding scale options for class (based upon what you can afford and what you feel the class is worth to you.)